The calcium myth reposted and revisited.

I’ve already said it here: calcium alone can’t save our bones.

But this author says it better, and in more detail. He particularly focuses on food sources of the nutrients we need. Please read this article! Understand the calcium myth; here’s what really makes healthy bones.

Magnesium: one of the most overlooked deficiencies.

Here’s a link to an excellent post on magnesium by a natural health practitioner. She knows a lot more about this than I do, so to save rewording her work so I can pretend I came up with it myself, here it is:

Magnesium – One of the most overlooked deficiencies!.